Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, and astringent—and how balancing them in your meals can enhance digestion, pacify doshas, and restore mind-body harmony.

Learn how to eat for your unique Ayurvedic dosha—Vata, Pitta, or Kapha—with tailored food lists, meal plans, and seasonal tips to bring balance, boost digestion, and support overall wellness.